20 Minute Total Body TONING Workout for BEGINNERS

There’s almost no equipment needed for this BEGINNER-friendly total body TONING workout. To help you balance as we strengthen and tighten our arms, shoulders, abs, legs and butts  There’s almost no equipment needed for this BEGINNER-friendly total body TONING workout.

Beginner Core Workout Postures In This Sequence

In this sequence, we’ll use a number of yoga poses that will help target your abs.

It might not seem like much at first, but if you do this sequence once or even go through it a second time you’ll soon start to feel the burn.

Some of these poses are more resting poses, but you need to be actively engaging your ab muscles in every pose. This is what ultimately helps build your core strength and stamina.

• Mountain Pose
• Forward Fold
• Plank
• Chaturanga
• Downward Dog
• Warrior 1
• Upward Facing Dog
• Balancing Table Pose
• Boat Pose
• Bridge Pose
• Corpse Pose

Full core training ………………….

1 MOUNTAIN POSE

2 FORWARD FOLD

3 PLANK POSE

4 FOUR-LIMBED STAFF POSE

5 DOWNWARD FACING DOG

6 WARRIOR 

7 UPWARD FACING DOG

8 BALANCING TABLE POSE

9 BOAT POSE 

10 BRIDGE POSE

11 CORPSE POSE

Beginners FULL Training Detail………………………