Pranayama

Benefits of Pranayama

1. It improves blood circulation.
2. Keep away the heart-related problems.
3. Provide relaxation for body and mind.
4. Improves your concentration.
5. It relieves Stress, Depression, and Hypertension.
6. Cure asthma, headache, migraine, neurological problems, depression, gastric problems.
7. Improves blood circulation.
8. Releases anxiety.
9. Improves the function of reproductive organs.
10. Release stress and depression.
11. Build up self-confidence.

Morning is the best time to perform this pranayama which takes 40 to 45 minutes. Pranayama should be done under expert guidance.

Types of Pranayama

1. Bhastrika Pranayama
2. Kapalbhati Pranayama
3. Bahya pranayama
4. Anulom Vilom Pranayama and Nadi Shodhan
5. Bharmari Pranayama
6. Udgeeth Pranayama
7. Pranav Pranayama