1. Start doing cardio by using the stairs. 2. Use a chair to do crunches. 3. Do side crunches on a chair. 4. Do reverse crunches. 5. Do V-ups … More

Just click for right food for you FREE E-Book FREE E-Book I’m also using this 21 days Technic for best … More

Losing weight requires patience, and lots of hard work to get to the desired goal. It requires you to engage … More

Acidity is a common problem faced by a lot of people when they feel a slight burning sensation at the … More

What Causes Stomach Pain During Periods? During this process, the uterus gets no blood supply, which causes the muscles to … More

“Your subconscious mind works continuously, while you are awake, and while  you sleep.”- Napoleon Hill Your subconscious never rests and is always … More

Sumo Dumbbell Squat (or just Sumo Squat if you don’t have weights) 50 second + 10 second rest Plank to … More

Summary of how to practice these yoga postures to lose weight: Follow this routine 5x per week during 30 minutes at least … More

Benefits of Pranayama It improves blood circulation. Keep away the heart-related problems. Provide relaxation for body and mind. Improves your … More

The origin of YOGA is considered to be as old as human civilization. But there is no strong evidence to … More

Which Is Better for Weight Loss Green Coffee or Green Tea It is supposed that no magic pill or powder … More