1. Start doing cardio by using the stairs. 2. Use a chair to do crunches. 3. Do side crunches on a chair. 4. Do reverse crunches. 5. Do V-ups…

Just click for right food for you FREE E-Book FREE E-Book I’m also using this 21 days Technic for best…

Losing weight requires patience, and lots of hard work to get to the desired goal. It requires you to engage…

Acidity is a common problem faced by a lot of people when they feel a slight burning sensation at the…

What Causes Stomach Pain During Periods? During this process, the uterus gets no blood supply, which causes the muscles to…

“Your subconscious mind works continuously, while you are awake, and while  you sleep.”- Napoleon Hill Your subconscious never rests and is always…

Sumo Dumbbell Squat (or just Sumo Squat if you don’t have weights) 50 second + 10 second rest Plank to…

Summary of how to practice these yoga postures to lose weight: Follow this routine 5x per week during 30 minutes at least…

Benefits of Pranayama It improves blood circulation. Keep away the heart-related problems. Provide relaxation for body and mind. Improves your…

The origin of YOGA is considered to be as old as human civilization. But there is no strong evidence to…

Which Is Better for Weight Loss Green Coffee or Green Tea It is supposed that no magic pill or powder…