Altering Your Conscious Mind
Identify learned, self-doubting thinking.
Think more positively.
Change the way you approach your goals.
Changing Your Subconscious Mind
Change your mind to change your world.
Break out of your old habits.
Open yourself to new ways of thinking.
1-Know what you want. It’s not enough to have a vague idea of what you hope to accomplish. If you really want to tap into your subconscious mind’s power, it’s important to know in clear, precise terms what it is that you want. Your desired outcome should be unambiguous and as concise as possible
2-Refocus your energy. It’s important to be aware of what you want, and it may be even more important to devote a significant portion of your emotional energy towards focusing on that goal. Once you know clearly what it is that you want, you’ll need to imagine that goal and think about it as though it has already been achieved.
3-Work toward your goal. Changing your mind’s way of thinking and focusing your energies on the outcome of your goal are both imperative steps, but they’re only part of the equation. The other part requires you to work towards achieving your goal. Now that you’ve conquered your self doubt and changed the way you think and interact with the world, you’ll likely be more confident and sure of yourself, but you’ll still need to work towards accomplishing whatever it is you’ve been dreaming of.
EXERCISE AND FITNESS 